Can TMJ disorders heal naturally?

Mild muscular pain often improves within 1-2 weeks with just rest, soft foods, and warm compresses. However, problems with the disc or bone inside the joint rarely heal on their own, and if neglected they can progress to degenerative changes. Use these guidelines: 1) if the pain is mild and mouth opening is normal, self-care for 1-2 weeks and observe; but you should have an examination 2) if there's no improvement after 2 weeks, or 3) if it comes with limited mouth opening, clicking sounds, or catching.